Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs,Chest, Shoulders
Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts
Monday, August 3, 2009
Fitness Log - Run/Lift/Run
Tuesday, July 14, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
Monday, June 29, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
Wednesday, June 17, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Monday, June 15, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back
Thursday, June 11, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back
Wednesday, May 27, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back
Monday, May 4, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
Monday, April 20, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Thursday, April 16, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back, Lats
Tuesday, April 14, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Wednesday, April 8, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Biceps, Back, Lats, Triceps, Abs
Soundtrack: Metal mix!
Monday, April 6, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and abbreviated weights on account of being EXHAUSTED!
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Wednesday, April 1, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Wednesday, March 18, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Monday, March 16, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Lats, Back
Monday, March 2, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
Monday, February 23, 2009
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Wednesday, February 18, 2009
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
Monday, February 16, 2009
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
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