Fitness Log - Run

Distance: 5 miles
Ex Time: 37:34
HR Avg: 158
Weather: High-80's
Route: Cheeseman Park extended lunch loop clockwise

Fitness Log - Run

Distance: ~5 miles
Ex Time: 38:11 (New record time, I think, crushing current fasted by ~2 minutes, at least thats what I'm telling myself)
HR Avg: 158
Weather: Mid-80's
Route: Wash Park lunch loop

Commute Log

Distance: ~46 miles
Time: ~3:00
*** EXACT time and distance coming in EXACTLY one day ***

Fitness Log - Run

Distance: 5 miles
Ex Time: 37:56
HR Avg: 157
Weather: low 80's
Route: Cheeseman Park extended lunch loop counterclockwise

Fitness Log - Run

Distance: 5 miles
Ex Time: 37:52
HR Avg: 157
Weather: low 80's
Route: Cheeseman Park extended lunch loop
Soundtrack: Phish 08/15/2009 Columia, MD

Added mileage to the usual Cheeseman route to up this run to exactly five miles.

Commute Log

Distance: 41.18 miles
Time: 2:41

Fitness Log - Run

Distance: ~5 miles
Ex Time: 35:45 (New record time. First time breaking 36 min.)
HR Avg: 161
Weather: 80, hell yeah
Route: Cheeseman Park lunch loop

Fitness Log - Run

Distance: ~5 miles
Ex Time: 40:16
HR Avg: 154 (what the?)
Weather: mid-80's
Route: Wash. Park lunch loop

Fitness Log - Run

Distance: ~5 miles
Ex Time: 36:10
HR Avg: 152 (seriously?)
Weather: Low 80's goodness
Route: Cheeseman Park lunch loop

Fitness Log - Cycling

SSWC09 Training! Yeah right, but the climb up Chimney Gulch and Windy Saddle is a miserable one on a geared bike, let alone a singlespeed. Apex and Enchanted Forest made me instantly forget about the climb and I practically had the trail to myself on this late afternoon ride.

Route: Chimney Gulch > Apex (w/ Enchanted Forest, OF COURSE!)

Time: Long goddamn climb, short goddamn descent!
Distance: Not long enough

Commute Log

Distance: 41.24 miles
The usual route. The usual goodness.

Fitness Log - Run

Distance: ~5 miles
Ex Time: 40:11
HR Avg: 158
Weather: Sunny, 93 (what the?!)
Route: Wash. Park lunch loop

Fitness Log - Run

Distance: ~5 miles
Ex Time: 37:07
HR Avg: 158
Weather: Sunny, 90 (emmeffing hot!)
Route: Cheeseman Park lunch loop

Fitness Log - Run

Distance: ~5 miles
Ex Time: 40:55
HR Avg: 160
Route: Wash. Park lunch loop

Fitness Log - Run

Distance: ~5 miles
Ex Time: 37:26
HR Avg: 163
Weather: Sunny, 87 (hot as a motherfucker!)
Route: Cheeseman Park lunch loop

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs,Chest, Shoulders

Fitness Log: Cycling

Quick Sunday Morning Ride
Distance: 28.72 miles
Route: RMANWR > CC > Platte Trail > 104th

Fitness Log - Run

Distance: ~5 miles
Ex Time: 36:01
HR Avg: 163
Route: Cheeseman Park lunch loop

New Fastest Time.

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

Distance: ~5 miles
Ex Time: 36:26
HR Avg: 161
Route: Cheeseman Park lunch loop