Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Cycling

Moab - Slickrock

** more soon **

Fitness Log - Cycling

Moab - Amasa Back > Rock Stacker > Jackson's

** more soon **

Fitness Log - Cycling

Moab - Lower Pocupine Singletrack > Porcupine Rim

** more soon **

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 37 min 30 sec
Avg HR: 160
Weather: Sunny, 70 deg

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

what if?

...we lived in a world without computers and cars? we would be forced to read books, write with pencils, and ride bikes. indeed.

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back, Lats

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Commute Log

Route AM: RMANWR > Commerce City > City Park > Work
Route PM: City Park > Commerce City > RMANWR > Home
Distance: 47.06 miles
Total Time: 2 hours 53 minutes
Weather AM: Sunny 35 degrees
Weather PM: Sunny, 65 degrees
Soundtrack AM: The Disco Biscuits 02/13/2009 Denver, CO
Soundtrack PM: The Disco Biscuits 02/15/2009 Lawrence, KS

Fitness Log - Run

Lunch run

Route: Office > Wash Park
Distance: ~5 miles
Ex Time: 37 min 46 sec
Avg HR: 159
Weather: Sunny, 56 deg
Soundtrack: The String Cheese Incident 04/24/2003 Sedona, AZ

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Biceps, Back, Lats, Triceps, Abs
Soundtrack: Metal mix!

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 38 min 31 sec
Avg HR: 157
Weather: Sunny, 67 deg
Soundtrack: Phish 07/21/1997 Virginia Beach, VA

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and abbreviated weights on account of being EXHAUSTED!

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 36 min 55 sec
Avg HR: 163
Weather: Sunny, 55 deg
Soundtrack: Phish 08/10/1997 Noblesville, IN

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders