Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back

Fitness Log - Run

Distance: ~6.5 miles
Ex Time: 46:43
HR Avg: 157
Route: Home > Reunion Park > Southlawn Park > Home

Commute Log

Ride home from work.

Distance: 22.5 miles
Ex Time: 1:28

Storms all around the metro. Lightning forced me to avoid RMNWR in favor of staying near structures through Commerce City to 104th. Rain from office to City Park and from Hwy 2 to home.

Happy Father's Day!

My girls really wanted to get me a apple fritter for father's day (best doughnut on the planet, by the way), but we were denied when we tried to go to Winchell's on Saturday. We settled for a Sunday morning trip to Krispy Kreme. Glazed doughnuts fresh off the conveyor belt are a fine treat indeed! Photo by Elsa Kline.

Commute Log

06/18
Ride Time: 2:45
Distance: 40.84 miles

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

Route: Wash Park lunch loop
Distance: ~5 miles
Ex Time: 36:35 min
Avg HR: ~162

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back

Fitness Log: Cycling

Home to Golden via South Platte Trail, Clear Creek Trail.

Distance: 63 miles
Ex Time: 3:45

(((photos coming)))

Upcoming Releases

Here's a couple of upcoming releases that I'm very excited about.


The Mars Volta - Octahedron (June 23)


Killswitch Engage - Killswitch Engage (June 30)

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back

Punk Rocks - May 28, 2009 - Red Rocks Amphitheatre

Fitness Log - Run

Route: Wash Park lunch loop
Distance: ~5 miles
Ex Time: 40:57 min (holy shit, that's slow!!)
Avg HR: ~158

The Jesus Lizard Announce More Reunion Dates

07-14 Nashville, TN - Exit/In
07-17 Chicago, IL - Pitchfork Music Festival
07-24 Seattle, WA - Capitol Hill Block Party
08-21 Kiewit, Belgium - Pukkelpop Festival
09-11 Monticello, NY - ATP New York Festival
10-14 San Diego, CA - Casbah
10-15 Los Angeles, CA Henry Fonda Theater
10-17 San Francisco, CA - The Fillmore
10-22 Portland, OR - Crystal Ballroom
10-24 Vancouver, British Columbia - Commodore Ballroom
11-07 Austin, TX - Fun Fun Fun Festival
thejesuslizard.net

I just picked up a pair to the SF show on 10/17!!
I will now listen to The Jesus Lizard for the remainder of this day. And tomorrow.

Sonic Youth - The Eternal

Sonic Youth - The Eternal dropped today. I picked up the album first thing this morning. I forgot how much I like Sonic Youth!

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Commute Log

Distance: 47.18
Time: 3hr 6min

Tired!!