Fitness Log - Run

Route: Wash Park lunch loop
Distance: ~5 miles
Ex Time: 40:57 min (holy shit, that's slow!!)
Avg HR: ~158

The Jesus Lizard Announce More Reunion Dates

07-14 Nashville, TN - Exit/In
07-17 Chicago, IL - Pitchfork Music Festival
07-24 Seattle, WA - Capitol Hill Block Party
08-21 Kiewit, Belgium - Pukkelpop Festival
09-11 Monticello, NY - ATP New York Festival
10-14 San Diego, CA - Casbah
10-15 Los Angeles, CA Henry Fonda Theater
10-17 San Francisco, CA - The Fillmore
10-22 Portland, OR - Crystal Ballroom
10-24 Vancouver, British Columbia - Commodore Ballroom
11-07 Austin, TX - Fun Fun Fun Festival
thejesuslizard.net

I just picked up a pair to the SF show on 10/17!!
I will now listen to The Jesus Lizard for the remainder of this day. And tomorrow.

Sonic Youth - The Eternal

Sonic Youth - The Eternal dropped today. I picked up the album first thing this morning. I forgot how much I like Sonic Youth!

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Commute Log

Distance: 47.18
Time: 3hr 6min

Tired!!

Fitness Log - Cycling

Wildnerness Park - Lincoln, Neb!

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back

Fitness Log - Run

Route: Reunion Outer Loop +
Distance: ~7.5 miles
Ex Time: 48:22 min
Avg HR: ~155

White Industries Bash Guard/Ring

New White Industries Bash Guard/Ring! Oh! Purdy! Good! OhPurdyGood!

Disturbed - Indestructible

Fitness Log - Cycling

MTB Ride at Centennial Cone with S-House.

Distance: ~15 miles
Ride Time: ~3 hours

Commute Log

Commute

Route AM: RMANWR > CC > City Park
Route PM: Cherry Creek > Platte > CC > RMANWR

Distance: ~42 miles
Time: ~2hr 45min