Fitness Log - Cycling

Wildnerness Park - Lincoln, Neb!

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back

Fitness Log - Run

Route: Reunion Outer Loop +
Distance: ~7.5 miles
Ex Time: 48:22 min
Avg HR: ~155

White Industries Bash Guard/Ring

New White Industries Bash Guard/Ring! Oh! Purdy! Good! OhPurdyGood!

Disturbed - Indestructible

Fitness Log - Cycling

MTB Ride at Centennial Cone with S-House.

Distance: ~15 miles
Ride Time: ~3 hours

Commute Log

Commute

Route AM: RMANWR > CC > City Park
Route PM: Cherry Creek > Platte > CC > RMANWR

Distance: ~42 miles
Time: ~2hr 45min

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: ~38 min
Avg HR: ~162

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Back

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Commute Log

Commute

Route AM: RMANWR > CC > City Park
Route PM: Cherry Creek > Platte > CC > RMANWR

Distance: ~47 miles
Time: 2hr 45min

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 36 min 53 sec
Avg HR: 162

Ben Harper and Relentless7 - White Lies for Dark Times

Ben Harper and Relentless7 - White Lies for Dark Times

Great Divide - Belgica

Great Divide has a brand new Belgian-style IPA out. I like it a lot.

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back

Fitness Log - Cycling

Quick Sunday ride.

Distance: 22 miles
Ex Time: 1hr 17min
Route: RMANWR > 72nd > Havana > 104th > Home
Soundtrack: Widespread Panic 2009-04-15

Camp Bisco

I Should Not Have Looked At This!

Good lord, this is a cool commuter bike! Moots Comooter