Fitness Log - Cycling

Sunday afternoon quickie.
Route: Home > 104th > Havana > Comm City > 72nd > RMANWR > Chambers > 104th > Home
Distance: 23.5 miles
Ex Time: 1 hours, 25 minutes
Weather: Sunny, 55 deg.
Soundtrack: Widespread Panic 04/19/1997 New Haven, CT

Fitness Log - Run

Saturday afternoon run.
Route: Home > Reunion > Buffalo Mesa > Reunion Park > Landmark > Home
Distance: ~7 miles
Ex Time: ~55 min 00 sec
Avg HR: ??
Weather: Sunny, 45 deg
Soundtrack: Widespread Panic 04/18/1997 Philadelphia, PA

Fitness Log - Cycling

Route: Home > 104th > South Platte Trail > Cherry Creek Trail > 12th > Cheeseman Park > City Park > Montview > Moline > Sand Creek Trail > Commerce City > RMANWR > Chambers > 104th > Home
Distance: 50.5 miles
Ex Time: 3 hours, 07 minutes
Weather: Sunny, 75 deg.
Soundtrack: The String Cheese Incident 07/24/2006 Anchorage, AK

Commute Log:

Route AM: RMANWR > Commerce City > City Park > Work
Route PM: City Park > Commerce City > RMANWR > Home
Distance: 42.75 miles
Total Time: 2 hours 45 minutes
Weather AM: Sunny 40 degrees
Weather PM: Sunny, 70 degrees
Soundtrack AM: Widespread Panic 02/03/1996 Salt Lake City, UT
Soundtrack PM: The String Cheese Incident 06/27/2002 Little Rock, AR

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 37 min 08 sec
Avg HR: 164
Weather: Sunny, 69 deg
Soundtrack: The Disco Biscuits 02/13/2009 Denver, CO

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Triceps, Lats, Back

Fitness Log - Cycling

MTB ride at White Ranch! First dirt of the season. SS, rigid Holy Roller on a non SS/rigid friendly trail. Still, a great day of early-season riding at White Ranch.

Ex time: ~2.5 hours
Comrades: S-house, Jr Kline, Debaser

((((( photos coming )))))

Fitness Log - Cycling

Route: Figure eight from home via RMANWR, Montview, Sand Creek Trail, Platte River South Trail, 104th Ave.
Distance: 43.75
Ride Time: 2 hours 40 min
Weather: Sunny, 65 deg

Fitness Log - Run

Route: Office > Wash. Park
Distance: ~5 miles
Ex Time: 39 min 25 sec
Avg HR: 159
Weather: Sunny, 48 deg
Soundtrack: Phish Fall '97 Compilation

In My Beer Fridge

Sierra Nevada - BigFoot
Flying Dog - Horn Dog
Flying Dog - Kerberos Tripel
New Belgium - Abbey
Great Divide - Denver Pale Ale
Great Divide - Claymore Scotch Ale
Ft Collins Brewery - Chocolate Stout
Lagunitas - Gnarlywine

Oh, whatever shall I drink tonight?

Fitness Log - Run

Lunch run

Route: Office > Cheeseman Park
Distance: ~5 miles
Ex Time: 37 min 55 sec
Avg HR: 162
Weather: Sunny, 72 deg
Soundtrack: The Disco Biscuits 02/14/2009 Denver, CO

Fitness Log - Run/Lift/Run

Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back

Fitness Log - Cycling

Route: Home > South Platte Trail > Clear Creek Trail > Wheat Ridge (out and back)
Distance: 47.5 miles
Ex Time: 2 hours, 45 minutes
Weather: Mostly cloudy, low 50's
Soundtrack: These Arms Are Snakes Easter, The Disco Biscuits 02/13/2009 Ogden Theater - Denver, CO