Fitness Log - Run/Lift/Run

Lunch run to gym and weights

Ex Time: 45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back

Fitness Log - Run/Lift/Run

(Slow) Lunch run to gym and (light) weights

Ex Time: 45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders

Fitness Log - Run

After fifteen days of fighting a nasty virus that brought along a fever, headache, sore throat, fatigue, and the most painful cough I've ever experienced, I finally felt up to a trip to the gym for a short workout. I hate being sick!

Treadmill
Ex Time: 20 min
Distance: 2 miles

Keystone

Keystone today.

groomer, groomer, trees, trees, trees, trees, trees, trees, bumps, bumps, bumps, bumps, groomer.

Barely able to walk back to the car. Sick now. Should have known better as I felt it coming on. Same thing wifey had last week.

Fitness Log - Run/Lift/Run

Lunch run to gym

Ex Time: ~45 minutes
Distance: ~2.5 miles
Weights: Biceps, Back, Triceps, Lats, Abs

Fitness Log - Run

Run

Distance: ~5 miles
Ex Time: 36:30
Route: Cheeseman Park loop from work
Weather: Mostly sunny, low 40's, windy
Music: The Disco Biscuits 12/26/2008 New York, NY

Fitness Log - Run/Lift/Run

Lunch run to gym

Ex Time: ~45 minutes
Distance: ~2.5 miles
Weights: Chest, Shoulders, Abs

Commute Log

Route: RMANWR > CC to work, Platte River > Sand Creek > RMANWR to home
Distance: 46 miles
Total Time: ~3.25 hours
Weather: Sunny, 65 degrees

Perfect winter day for a bike commute to work. Today made for 88 miles of bike commuting for the week. Added a few miles on the way home by cutting across from Platte River South to Commerce City via Sand Creek trail.

Fitness Log - Run

Run
Distance: ~5.5 miles
Ex Time: ~45 minutes
Route : Reunion Park loop
Weather: Sunny, mid-50's

Afternoon run on new year's day, pushing Ruby in the jogger.