Lunch run to gym
Ex Time: ~45 minutes
Distance: ~2.5 miles
Weights: Biceps, Back, Triceps, Lats, Abs
Thursday, January 8, 2009
Fitness Log - Run/Lift/Run
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BICYCLES
PHOTOGRAPHERS
BEER
- Achouffe - Achouffe, Begium
- Avery - Boulder, CO
- Bell's - Kalamazoo, MI
- Big Sky - Missoula, MT
- Dogfish Head - Rehoboth Beach, Delaware
- Flying Dog - Denver, CO
- Ft Collins Brewery - Ft Collins, CO
- Great Divide - Denver, CO
- Green Flash - Vista, CA
- Lagunitas - Petaluma, CA
- New Belgium - Ft Collins, CO
- North Coast - Ft Bragg, CA
- Odell's - Ft Collins, CO
- Ommegang - Cooperstown, NY
- Oskar Blues (Dale's) - Lyons, CO
- Russian River - Santa Rosa, CA
- Stone Brewing - San Diego, CA
- Surly - Minneapolis, MN
- Beeradvocate.com
MUSIC
- Alkaline Trio
- Anti-Flag
- Gojira
- Helmet
- Hot Buttered Rum String Band
- Killswitch Engage
- Mastodon
- My Morning Jacket
- Omar Rodriguez-Lopez
- Phish
- Queens of the Stoneage
- Railroad Earth
- Rise Against
- Silversun Pickups
- Slayer
- Social Distortion
- Sonic Youth
- The Avett Brothers
- The Disco Biscuits
- The Mars Volta
- The String Cheese Incident
- The Sword
- Tool
- Underoath
- Widespread Panic
