Distance: ~5 miles
Ex Time: 46:13
HR Avg: 159
Route: Cheeseman Park lunch loop
Thursday, July 9, 2009
Tuesday, July 7, 2009
Monday, July 6, 2009
Saturday, July 4, 2009
Fitness Log - Cycling
Short MTB ride with Debaser on the Upper and Middle Flumes trails in Breckenridge, CO. No photos. Flumes are becoming more disappointing with the encroachment of more homes. Only a short section of the Upper Flume trail is in the woods, sans views of homes. Sad!
Distance: Not enough!
Time: Not enough!
Thursday, July 2, 2009
Monday, June 29, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Biceps, Back
Sunday, June 28, 2009
Fitness Log - Run
Distance: ~6.5 miles
Ex Time: 46:43
HR Avg: 157
Route: Home > Reunion Park > Southlawn Park > Home
Tuesday, June 23, 2009
Commute Log
Ride home from work.
Distance: 22.5 miles
Ex Time: 1:28
Storms all around the metro. Lightning forced me to avoid RMNWR in favor of staying near structures through Commerce City to 104th. Rain from office to City Park and from Hwy 2 to home.
Monday, June 22, 2009
Happy Father's Day!
My girls really wanted to get me a apple fritter for father's day (best doughnut on the planet, by the way), but we were denied when we tried to go to Winchell's on Saturday. We settled for a Sunday morning trip to Krispy Kreme. Glazed doughnuts fresh off the conveyor belt are a fine treat indeed! Photo by Elsa Kline.
Thursday, June 18, 2009
Wednesday, June 17, 2009
Fitness Log - Run/Lift/Run
Fitness Log - Run/Lift/Run
Lunch run to gym and weights
Ex Time: ~45:00 minutes
Distance: ~2.5 miles
Weights: Abs, Chest, Shoulders
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